Starting with the basics, let us imagine a cleansed body through detoxification.
What we consume has major impacts on our well being. Starting with the basics, let us imagine clean water. This is where health starts. The number on change to improve health can be to consume more water. Replace soda pop, sugar drink and coffee with healthier alternatives such as decaffeinated herbal teas and water flavored with real fruit and vegetable. Cucumber water, made by soaking cucumber in a pitcher of water for at least an hour has become popular, fruit is also delicious used in this way. Teas can be purchased loose leaf, lowering environmental impact or created from plants in your yard. Certain types of pine, for example make a detoxifying tea. Search the internet to find other local plants you can use to increase your health.
Replace one be stage each day with a healthier alternative and soon you will feel energetic and full of health. If you continue to consume alcohol, natural flavors, sugar, corn syrup and caffeine, do so with knowledge of how these affect your health. Be honest with yourself and kind to yourself. Also, drink extra water to flush those toxins out. Most importantly, take time to visualize a world where clean, natural water is available to everyone. We have survived as a species drinking spring water provided by nature, not plastic bottles. Let us imagine a return to reverence for water and all life. Let us imagine and work for clean water in our faucets and also flowing communally, negating any need for plastic bottles. It has been said that bathing and swimming also have detoxifying effects on the body. Medicine baths have been used for this purpose. Picture Try adding some lavender to your bath water for a relaxing soak or some eucalyptus or citrus for an uplifting experience. Please consider purchasing food with the least packaging possible. And visualize the future you want to see. And be the change you want to see.